Somersault Studio, operates from two beautiful Victorian buildings in Claremont and Cape Town: Somersault House at 57 Upper Grove Ave, Claremont and Somersault City at 89 Kloof Nek Road, Tamboerskloof. The Somersault teachers are trained to the highest standards. Whilst we have a passion for Pilates in its purist form, we are most interested in the bigger picture of movement. All Somersault teachers are armed with the basic tools of functional anatomy, physiology and nutrition and are fully trained in Pilates and Personal Training, allowing them to deal with MOVEMENT at a higher level. We teach Intelligent Movement. Our goal is to continue learning always in order to help you reach your goals.

Our services include:

First free trial class!

Orientation sessions come see the studio and meet Justine or Dominic for an assessment of your current ability and guidance on your path to greater health and fitness.

Pilates group classes mat work classes using small props.

HIIT sessions (High Intensity Interval Training), short 30 minute sessions. This is the fast track to fitness and fat-burning. All fitness levels can join as exercises are modified to challenge you at your current fitness level

Pilates equipment sessions individuals or duets using the Reformer, Cadillac, Wunderchair and accessories

Personal fitness training individual or duet fitness programmes tailored to each client’s specific requirements. These include individual running programmes at the Claremont studio.

Crunch Time 8 weeks to a new lifestyle! A combination of personal training and unlimited group classes (both Pilates and HIIT) with a low carb, high fat eating plan: all at a GREAT discount price!

Yoga our knowledgeable teacher will guide you on your yoga journey in a very small group class.

ALSO AVAILABLE AT SOMERSAULT HOUSE CLAREMONT:

Massage therapy sports, deep tissue, lymph-drainage, Bowen Technique, aromatherapy & reflexology. To book a massage treatment, please contact Collette Wren directly on 082 7511519  www.calmholisticmassage.co.za

Kinesiology with Tal Petre. To make an appointment, contact Tal directly on 072 4317234 www.kinesiologycapetown.co.za

Meditation courses and sessions Contact Sue Cooper directly at sue.stillmind@gmail.com or on her FB page.