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Somersault Studio, operates from a spectacular Victorian home in Claremont, Cape Town. The studio is owned by Justine Seymour who has over 20 years of experience in the fitness industry. Justine has worked with an extensive range of bodies from regular people trying to get and keep fit to celebrities, amputees, hip and knee replacements, models and athletes. The Somersault team are trained to the highest standards. Whilst we have a passion for Pilates in its purist form, we are most interested in the bigger picture of movement. All Somersault teachers are armed with the basic tools of functional anatomy, physiology and nutrition and are fully trained in Pilates and Personal Training, allowing them to deal with MOVEMENT at a higher level. We teach INTELLIGENT MOVEMENT. Our goal is to continue learning always in order to help you reach your goals.

Our services include:

First free trial class!

Pilates group classes small matwork classes with maximum 8 participants, using Pilates accessories

HIIT sessions (High Intensity Interval Training), short 30-40 minute sessions. This is the fast track to fitness and fat-burning. All fitness levels can join as exercises are modified to challenge you at your current fitness level.

Barre Class The best of everything, barre work and strength conditioning...and a little sweat! This is a effective, low-impact workout that will get your glutes working and tone legs and arms. Our classes are small to ensure that each participant gets the attention they need.

Yoga our knowledgeable yoga teacher will guide you on your journey in a very small group class. Limited class times, more coming soon!

Personal training sessions Sessions taylored to help you achieve your goals at a time that suits you. Individual sessions can be ongoing or once-off and can include Pilates, personal training, Barre, HIIT, yoga. Whatever is required to help you achieve your goals.

Pilates equipment sessions individuals or duets using the Reformer, Cadillac, Wunderchair and accessories.

Home training Justine will come to your home with workouts specifically tailored to your requirements. You do not need a gym, just enough floor space for a mat! Justine will bring all required equipment.

Running Coaching Our running coach, Michael will take you where you need to go, whether its your first 5k or marathon. He has the experience to get you there.

OTHER HEALTH SERVICES:

Massage therapy sports, deep tissue, lymph-drainage, Bowen Technique, aromatherapy & reflexology. To book a massage treatment, please contact: Collette Wren on 082 7511519  www.calmholisticmassage.co.za

Meditation courses and sessions Contact Sue Cooper directly at sue.stillmind@gmail.com or on her FB page.