Our services include:
First free trial class!
Pilates group classes small matwork classes with maximum 8 participants, using Pilates accessories
HIIT sessions (High Intensity Interval Training), short 30-40 minute sessions. This is the fast track to fitness and fat-burning. All fitness levels can join as exercises are modified to challenge you at your current fitness level.
Barre Class The best of everything, barre work and strength conditioning...and a little sweat! This is a effective, low-impact workout that will get your glutes working and tone legs and arms. Our classes are small to ensure that each participant gets the attention they need.
Yoga our knowledgeable yoga teacher will guide you on your journey in a very small group class. Limited class times, more coming soon!
Personal training sessions Sessions taylored to help you achieve your goals at a time that suits you. Individual sessions can be ongoing or once-off and can include Pilates, personal training, Barre, HIIT, yoga. Whatever is required to help you achieve your goals.
Pilates equipment sessions individuals or duets using the Reformer, Cadillac, Wunderchair and accessories.
Home training Justine will come to your home with workouts specifically tailored to your requirements. You do not need a gym, just enough floor space for a mat! Justine will bring all required equipment.
Running Coaching Our running coach, Michael will take you where you need to go, whether its your first 5k or marathon. He has the experience to get you there.
OTHER HEALTH SERVICES:
Massage therapy sports, deep tissue, lymph-drainage, Bowen Technique, aromatherapy & reflexology. To book a massage treatment, please contact: Collette Wren on 082 7511519 www.calmholisticmassage.co.za