Fitness

BARRE CONCEPT®

This exercise regime incorporates the precision of Pilates with ballet techniques, the alignment of Yoga and the strengthening of sports conditioning. The combined elements from these different methods create a challenging workout that stretches and sculpts muscles whilst burning fat. Balance, strength, stamina, power, flexibility and motor control all improve. You don’t need to be a dancer to sculpt and redefine your entire body. Anyone can join this class as modifications are given to suit different abilities. This is a low-impact, total body workout that lifts, tones, flattens and sculpts and improves cardiovascular fitness! Bring a sweat towel!

Barre classes often have between 40 and 60 participants in a class. At Somersault we never have more than 8 in a class, ensuring that each person gets the attention they need to perform the exercise effectively and safely!

 

HIIT

This is new-age fitness. No long hours on  a treadmill. No boring hours of gym time. These classes are high-intensity, short duration workouts. 30 minutes in and out! They use body resistance exercises to push you beyond your perceived limits and give you a SUPER effective FAT-BURNING workout in a short space of time. You can learn the exercises and technique that we teach and create your own sequence at home with nothing but a mat!

HIIT classes are challenging but can easily be modified for beginner clients. This way we can have mixed fitness abilities in the same session. These sessions are both cardiovascular and strength focused and will have your body burning fat for hours after the 30 minute class is over! This is the best workout you will ever do! Our tri-atheltes call this class there EPO!

PERSONAL TRAINING

Individual or duet training (2 people, one trainer) sessions taylored to help you reach your speciifc goals at a time that suits you. These sessions can incorporate elements from various fitness methods to keep you inspired to move.